High carbohydrate foods




    Vegetables rich in carbohydrates

    Some vegetables contain a large amount of carbohydrates, the following are the most important: [1]
    • Sweet Potatoes: One medium-sized baked sweet potato with its peel contains 23.61 grams of carbohydrates.
    • Beetroot: One cup of fresh beetroot contains 13 grams of carbohydrates.
    • Corn: Every 100 grams of corn contains 25 grams of carbohydrates.

    Fruits rich in carbohydrates

    There are some fruits that are rich in carbohydrates, the following are the most important: [1]
    • Banana: One medium-sized banana contains 26.95 grams of carbohydrates.
    • Apples: One medium sized serving of apples contains 25.13 grams of carbohydrates.
    • Manga: One cup of chopped manga contains 24.72 grams of carbohydrates.
    • Raisin: One cup of raisins contains 129.48 grams of carbohydrates.


    Cereals are rich in carbohydrates

    There are certain types of grains that contain high levels of carbohydrates, and the following are the most important: [2]
    • Quinoa: Carbohydrates make up 21.3% of cooked quinoa grains.
    • Oats: carbohydrates make up 66% of oats .
    • Buckwheat: Carbohydrates constitute 71.5% of fresh buckwheat grains, while carbohydrates constitute 20% of cooked buckwheat grains.

    Other foods rich in carbohydrates

    There are many foods that individuals may not know contain large amounts of carbohydrates. Here are some of them: [3]
    • Hot cake added to the diameter: Each three pieces of this cake contain (pancakes), which weigh 221 grams to 101.8 grams of carbohydrates.
    • Light bakery: The large portion of it, which weighs 143 grams, contains 101.6 grams of carbohydrates.
    • Ready-to-eat breakfast cereals: One cup of 122 grams contains 90 grams of carbohydrates.
    • Milkshakes: as one cup of milk shakes ( in English: Milkshakes), which weighs 337 grams to 86.1 grams of carbohydrates contain.
    • Sweetened canned peaches: One cup of 266 grams contains 67.2 grams of carbohydrates.
    • Soft drinks with cream: One 494 gram can contains 65.7 grams of carbohydrates.
    • Corn stalks: As one cup of corn stalks , which weighs 88 grams, contains 50.5 grams of carbohydrates.

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